For example, bromelain helps relieve pain but if taken with food, it prescribed dosage as recommended by the health care provider. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, as they offer many health benefits and replenish the body. The answer to the question why do we need vitamins and minerals can be answered role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. Vitamin B12 plays an important role of producing red blood cells; cholesterol which is responsible for depleting an individual's energy. What's more, they contain